Beds 101: 5 Reasons Why a Mattress Can Cause Back Pain

pain in the backMany people underestimate what sort of impact their bed can have on their back-pain problems. With that in mind, in the following article, we are going to briefly outline five reasons why a mattress can cause back pain. Keep in mind that the list is not exhaustive and there are many more factors you need to take into consideration if you are in the market for a new mattress.

1. Too Hard

A mattress that is too firm can cause inflammation of the joints. This is because it offers no cushioning to the soft ligament fibers and tenants in the body. While the skeleton needs support, a solid surface can be detrimental and can cause extreme back pain. If your mattress has no give what so ever, it is too hard for your body weight. Of course, if you are someone that has a higher body weight than average, you are going to need a mattress that would be too firm for the average person.

2. Too Soft

The backbone needs support while you sleeping. A bed that is too soft can result in spine disc compression which can lead to intense back pain. A soft, spongy bed that your body sinks into might seems like a go-to option when you are in a bed store, but the human body needs some support. Some of the super soft mattresses you might have tried out in a store are designed for those that naturally have a very low body fat percentage and so need a more forgiving surface than the average person to sleep on.

3. Poor Breathability Rating

If a mattress does not allow air to circulate around your body, heat can build up in the joints and cause inflammation. It is for that reason that you need to look for mattresses made from natural fibers.

4. Not Hypoallergenic

When many people think about back pain, they think about internal back pain due to issues with the spine. The reality is that humans can also experience external back pain. If you buy a non-hypoallergenic mattress, there is a chance you could be allergic to the material the item is made from. If you are allergic, the result could be an itchy, weeping back due to skin irritation. So, in general, it’s best to buy a hypoallergenic mattress unless you are someone with a bulletproof immune system. Here’s a good bed that is hypoallergenic at

5. Faulty

This final point might be a scary prospect, but if you buy a budget box spring mattress from an unknown manufacturer, there is a higher probability of a fault developing. Such a failure could mean the tension on one of the springs fails during the night and the metal spring punctures your spine. That’s why it’s essential to invest in quality products.

In this article, we are briefly touched on 5 key reasons why a mattress can cause back pain. Hopefully, you find the information presented above helpful and will proceed to read a detailed buyers’ guide before investing in a new bed. Remember, nobody deserves back pain and if a change to your environment can reduce the pain, the investment is worthwhile.